Hallo Montag :)

 'Surviving requires us to exist almost solely in our brains. Healing requires us to move back into our bodies.' 

-@Theempoweredtherapist

'The more unapologetically you step into your light, the more clear your path becomes. Your light either triggers the shadow in others, or allows others to connect with their own light. This reveals to you who is meant to walk the path with you, and who isn't. There is no confusion. '

-Lorin Krenn 

' Wenn die Sehnsucht größer ist als die Angst, wird Mut geboren. Ohne Sehnsucht machen wir uns nicht auf den Weg. '

-Rainer Maria Rilke

' Trauma responses aren't "choices". They're more like conditioned reflexes. 

When our behavior's fueled by fight /flight /freeze /fawn/flop compulsions, we DON'T have 100% agency. Not in that moment. 

Acknowledging that ISN'T about "denying responsibility" - - it's about realism. '

-Dr. Glenn Patrick Doyle

' The biggest positive changes in your life will come from noticing an invitation to grow and trusting yourself enough to accept it. '

-Cory Allen 

' The older you get, the more you realize it's not about who had known you the longest, it' s about the ones who make you feel seen, heard, understood, appreciated, supported and loved. '

 

-@_pammy-ds_

Ich wünsche dir/euch einen guten Wochenstart :)