Down to earth - der Weg der Kraft
'There's a turning point.
It arrives when we find ourselves quietly hovering inside the realization that the choice is between two pains:
the pain of the jump or the pain of regret.'
- Victoria Erickson
~ wave to be - Weg der Kraft ~
Guten Morgen und schöner Dienstag :)
Der Weg der Kraft - down to earth - das sind diese tiefen Verstehen, die sehr embodied verankert sind.
Kopflastig wäre abgehoben....das ist mir zu anstrengend.
Dieses down-to-earth-embodied wachsen fühlt sich sehr stimmig und tragend an.
Menschlichkeit ist sowas von down-to-earth.
Tiefes Seufzen....ANS gibt klares ja.
Und jetzt?
Der Weg der Kraft....mit jedem Survivalmuster das seine Dienste für meine Menschlichkeit wandeln darf, wird etwas in mir freier.....hat es was mit dieser Kraft zu tun?
Kann sein, und es vertieft noch etwas, den embodied Wesensraum der eine metakognitive Sicht beinhaltet.
Down to earth - embodied verankert.
'Wenn wir getriggert sind und in diesem Moment nicht fühlen können, was der Usprung der Verletzung ist, fangen wir unbewusst damit an, diesen Schmerz auf andere zu projezieren. Wir sind blind für die Tatsache, dass der Reiz lediglich das Salz in der Wunde ist, und fühlen uns deshalb schlecht, oder ungerecht behandelt. Ein Mensch, der in sich verwurzelt ist, würde mit demselben Reiz objektiv und bewusst umgehen können. "Du hast mich nie verletzt, ich war bereits verletzt, ich war bereits verwundet, du hast mir lediglich gezeigt, wo ich mit mir selbst noch nicht im Reinen bin. Als Kind war ich hilflos, als Erwachsener habe ich die Möglichkeit deinem Verhalten Einlass zu gewähren, oder mich davon zu distanzieren. Ich habe die Macht zu entscheiden, wie ich mich fühlen möchte, ich gebe dieses Privileg an niemanden mehr ab und entscheide mich Verantwortung zu übernehmen für das, was ich ändern kann - die Art und Weise, wie ich mit dem Umgehen möchte, was auf mich einwirkt." '
- Oliver Ribbert
Mehr kommt dazu noch nicht.
Hat definitiv auch was mit Anziehung zu tun und es fließen lassen....Schmunzel.
Anziehung ist so tief und beinhaltet alle Ebenen: Körperlich, Seelisch, Herzraum und Wesensraum.
Und jetzt?
Weiss nicht....einfach einen Schritt nach dem anderen?
An-ziehung und An-ziehung erschafft was?
RAUM für menschliche Möglichkeiten.
Wenn ich bereit bin dazu.
Und jetzt hab ich noch einiges an Inspiration, die schon einige Zeit sich sammelt ;)
'The opposite of trauma isn't "healed", it it's aliveness.
The opposite of trauma isn't "healed", it's connection.
The opposite of trauma isn't "healed", it's curiosity.
The opposite of trauma isn't "healed", it's presence.
The opposite of trauma isn't to find perfection, to become a contained or even calm version of ourselves. But rather, it's where we begin to experience what couldn't exist when all our body could do was survive.'
- Lexy Florentina
'One of the most useful insights that I've ever gotten out of mindfulness practice was that in the final analysis, all that I am afraid of is sensations. Particularly the sensations associated with unpleasant emotions: getting stuck in sadness, getting stuck in fear, getting stuck in anger.'
- Ron Siegel
'Turning toward the heart is a way of affirming life, even in the face of suffering.'
- Pir Zia Inayat Khan
'Just slow down.
Slow down your speech.
Slow down your breathing.
Slow down your walking.
Slow down your eating.
And let this slower, steadier pace perfume your mind.
Just slow down.'
- Doko
'Embodiment is what's missing in our lives. This is now our challenge in this epoch of history.'
- Peter Levine
'And I said to my body, softly. "I want to be your friend." It took a long breath, and replied "I have been waiting my whole life for this."'
- Nayyirah Waheed
' " I can make time." A love language.'
- the deep connections
'Most people don't meet each other as partners when they are fully mature, healed, and sorted. Most people walking on the path of their own healing journey will meet each other at the best divine timing so the can keep overcoming their own limitations in the presence of one another. We will be challenged to find ways to overcome our most stubborn childhood conditionings in maybe more areas than we thought would be sorted by now. But succeeding at overcoming these challenges as individuals as as a team is key to building a successful life together.'
- Quentin Decamp
'The more emotions are metabolized in the body (allowed, felt, regulated, released), the less energy the mind consumes to "metabolize" them mentally: to ruminate about them, analyze, distract from them, control, fix or suppress them.'
- Awaken with Ally
'You need to listen to your body before it starts to scream.'
- Mindful soul collective
'And here you are, unlearning self-abandonment and relearning self-love, returning back home to your self day by day, step by step, healing form the heaviness of old wounds that used to weigh you down. It was never too late to learn the lesson; you have always been right on time.'
- Billy Chapata
'Come home to the forest
Where time goes slow,
and breath is mellow.
Where thoughts find rest,
and calm comes to nest.
Come home to the woods
to be friends with trees,
and listen to the breeze.
To wander through trails
and mend your sails.
Come home to nature
when your heart is hurting,
or your soul needs healing.
When something feels wrong,
or you just need place to belong.
The forest awaits
Come home. Be healed.'
- Bidushee Phukan
'One of the most healing things for our mental health is:
the feeling of safety in the relationship in our lives.'
- Helenmarie
'Trauma recovery takes a kind of courage many humans will never comprehend. The thing we're most afraid to remember, accept and process? Recovery asks us to remember, accept, and process it.
Survivors in recovery are secret warriors and heroes and conquerers. Never doubt it.'
- Dr. Glenn Doyle
'Don't swallow your tears.
They are medicine waiting to be released.
Free them to free yourself.
Free them to free us from the demand of inhumanity.
Each drop is a revolt declaring " I'm still here."'
- Dr. Thema
'When you understand that anxiety, panic attacks, depression, depersonalisation, dissociation, and chronic pain are ways your body and nervous system try to protect and alarm you, you move from fear to gratitude.'
- Erika Bustos
'Grief is really just love. It's all the love you want to give but cannot. Grief is just love with no place to go.'
- Jamie Anderson
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