In der freien Weite zu sein

 'Ich weigere mich, zu glauben, dass man nicht gleichzeitig mitfühlend und stark sein kann.'

 

- Jacinda Ardern

 

 

 

'This is not the life you pictured but here you are. You can still make something beautiful.'

 

- Dr. Thema Bryant-Davis

 

 

 

'Expansion is making room for energy that didn't exist before.'

 

- Made by Zulfaa

 

 

 

'Newsflash: love and light ain't gonna cut it when it comes to healing trauma .

 

Spirituality without embodiment is just another from of dissociation.'

 

- Mastin Kipp

 

 

 

'Nervous system regulation is not about using practices to fix, escape or change uncomfortable states, feelings and sensations. The role of regulation is to build capacity for comfortable and uncomfortable experiences and change our relationship with them so our nervous system doesn't suppress, protect, or disconnect from them.'

 

- Awaken with Ally

 

 

 

'Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control  over the outcome.

 

Vulnerability is not weakness; it's our greatest measure of courage.'

 

- Brené Brown

 

 

 

'Verletzlich zu sein, ist ein Risiko, das wir eingehen müssen, wenn wir wahre menschliche Verbindung erleben wollen.'

 

- Brené Brown

 

 

 

 

'Viele Männder kennen den erleichternden Zustand sich sicher und wohl zu fühlen überhaupt nicht - weder in der Familie, noch mit Partnern oder Freunden. Was sie kennen, ist der Zustand sich verantwortlich zu fühlen - für nahezu alles und jeden.'

 

- Die Manndanten

 

 

 

 

'Connectiong with our body will not come from forcing our way into the body. Embodiment is more of a receptive process, which means when our body feels safe and attuned enough, it will LET US IN. We don't have to put so much effort and overwhelm ourselves on the way.'

 

- Awaken with Ally

 

 

 

 

'A traumatized nervous system has a low capacity for regulation, emotional healing,  and integration. Nervous system healing is not about more practices, methods, reading, and processing. A traumatized nervous system feels suffocated and unheard by too much and is often frozen and defensive. It makes sense not to overwhelm with healing practices or expectations to "be done".'

 

- Awaken with Ally

 

 

 

 

'What if one of the best ways to demonstrate how much you love someone was to learn how to regulate your own nervous system and trauma responses?'

 

- Mastin Kipp

 

 

 

'Be a safe person.

 

Be someone who can be trusted to receive another person's vulnerabilities, struggles, and fears, all while offering them wisdom, protection, and confidentiality in return.

 

Be someone whose energy and presence bring security and joy into a room, making those around them feel secure. 

 

Be a person whose words speak life and whose embrace can make even a stranger feel seen, heard, and loved.'

 

- Morgan Richard Oliver

 

 

 

'The pace of the body is always slower than the pace of the mind.'

 

- Kimberley Ann Johnson 

 

 

 

 

 Guten Morgen :) 

Es formt was....es darf......

 

Ich wünsche dir / euch einen schönen Tag :)