Trainingsmatte Leben - angenommen

 

Trainingsmatte Leben - und hab ich angenommen ?

 

Ja hab ich. 

Was habe ich heute für mich dadurch erfahren. 

 Wenn eins wirklich zählt ist Dasein. 

Menschliches Dasein. 

Und je nachdem welche Räume es betrifft, ordnet sich dort diesem menschlichen Dasein alles unter. 

Kleinste Essenz Menschsein hat dann Priorität und wird zur größten Essenz für diese Phase. 

Intuition meint : ja die Kraft hast du einfach.

 

Ja die Kraft habe ich einfach. 

 

Und diese neue Form von würdevoll meditativ kraftvoll weich, lässt mich ganz bei mir sein und bleiben ❤️ 

Diese Kraft spürt die Survivalenergien, doch sie wählt genau, dann bewusst bei mir zu sein und bleiben.

Compassion . 

 

'Compassiong is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.'

- Pema Chödrön

 

Grace.

Co-regulation.  

 

'The greatest abundance that any of you can experience on this planet is connection.'

- Lee Harris 

Denn daraus entsteht diese Art von Kraftfeld das wirklich tragen kann und trägt. 

Tiefes weites Ausatmen 😌

 

Grace führt

Weite wird getragen weit 

Diese tiefe Kraft umhüllt 

zum Verweilen 

Kraft tanken

ANS Kapazität etwas zu weiten 

Mehr Raum in der Enge zu ermöglichen . 

 Annahme steht frei, Einladung meines ANS an ein anderes. 

Tiefes weites Ausatmen no. 2

 

Und gleichzeitig habe ich das Beste aus dem sehr warmen Tag für mich gemacht heute. 

Die Mangelerscheinung merk ich einfach, naja ist wie es ist. 

War schon schlimmer, wird wieder besser ;)  

 Kurzfazit : Ja auch aufgetankt auf meine Art und Weise :) 

 Und morgen ist ein neuer Tag :) 

 

Step by step - kleine Schritte - einfach sein, für alle die es heute einfach brauchen :) 

 

'Imagine how thankful the butterfly is that it didn't mistake metamorphosis with the end of the world. 

When you start to fly, the struggle will make sense.'

Keep going.'

-  Jeff Moore

 

  

'Surround yourself with the ones who know how far you have walked from the hell to the healing and even if you still have a long way to go, they hold the door, hold your hand, hold your heart, for as long as you need.....to come out of the dark, walk into the light and shine s yourself again.'

- Stephanie Bennett-Henry

 

 

 'The nervous system doesn't regulate through advice.

It regulates through connection.

When someone says, " I know all of you, even the messy parts. And I love you all the more because of it", The body softens. Not because the pain is gone, but because it no longer has to carry it alone. That's healing. Not through fixing. Through attunement.'

- Holistic Therapist

 

 

'Joy doesn't cancel out the heavy things - but it gives you little pockets of strength to carry on. 

Let it in. 

Whenever and wherever you can.'

- Stacie Swift

 

 

'Day to day consistency looks like nothing special is happening.

Until one day you pause, reflect and notice everything is different. And better. 

Keep going.'

- Jeff Moore

 

 

'Some people don't get to live soft lives. We get handed chaos, grief, betrayal, and we have to learn how to bloom anyway. We become the ones who know how to carry others when their world falls apart because we remember what it was like when no one showed up for us. We're not  here because it was easy. We're here because we didn't give up.'

- Projectyourecapable

 

 

'Sit at tables with women who have found the courage to heal. Who refuse to let the darkness consume them. 

Who aren't afraid to get raw and real to save their lives. 

They will change yours.'

- Heymom.co

 

 

'Trust the unfolding of your life. Many seasons will feel disorienting, but when the dust settles, you'll realize that you weren't being torn to pieces - you were expanding.'

- Michell C. Clark

 

 

'To the dads, men, mentors, and father-figures who showed up when no one else did. To the moms who wore both hats for their children. And to those who carry the father-wound, yet still choose to love. 

You didn't just fill a gap. You built a sanctuary. You healed wounds, one heart at a time. You brought emotional medicine to dysregulated nervous systems, That isn't "second best". It's everything. It's radical grace.'

- Dr. Keean Kirk

 

 

'Intention is the starting point of every dream. It is the creative power that fulfills all of our needs, whether for money, relationships, spiritual awakening, or love. '

- Deepak Chopra

 

 

'When you stop performing for love, people say you've changed. They're right. You stopped shrinking to be accepted. You remember your worth; how to love yourself without abandon.

That kind of remembering isn't loud. It's the peace and growth that comes when you no longer beg to be seen. When your soul whispers, "Remember me?" And in the deepest reflection of your own war-torn heart, you finally hear its battle cry. That's not selfish. That's healing.'

- Dr. Keean Kirk

 

 

'I'm makng space for the unknown future to fill up my life with yet-to-come surprises.'

- Elizabeth Gilbert

 

 

'Don't rush this version of you. 

You've never carried this combination of experience, responsibilities, and ambition before.

That's not confusion, this is what transformation feels like.

Keep going.'

- Jeff Moore

 

 

'Choosing to have joy is not naively thinking everything will be easy. It is courageously  believing that there is still hope, even when things get hard.'

- Morgan Harper Nichols

 

 

'Love isn't just the spark. It's the safety. It's being understood without explaining, held without asking and chosen without question.

Real love doesn't confuse you, it calms you. It shows you that real connection never makes you beg to belong. You just get to be.'

- Warpaint Journal

 

 

'Nature does not hurry, yet everything is accomplished.'

- Lao Tzu