Worte, die tief in die Resonanz gehen......

~ wave to be - Weite und Vertrauen ~

 

'The power you were taught to control is the power you were meant to be in relationship with.

To reclaim this power is not to hold it tighter, but to trust that it flows through your very own body. 

Not all power looks the way we were taught to expect. There is a kind of power rarely named in our culture. It does not conquer. It does not dominate. It does not rise in straight lines or demand predictability.

This is the feminine power. 

It's not defined by gender, but by rhythm. 

It is cyclical. Relational. Responsive.

It live in tides, in seasons, in blood. It hums in the quiet intelligence of rest, in the necessary pull of retreat, and in the aching beauty of return.

It lives in the body,

and for many, it has been silenced.

When I sit with women in my practice as a somatic psychologist, I see how this silencing shapes them. Many arrive exhausted by the invisible labour of control. They have spent years to "manage" themselves; their emotions, their energy, their cycles...believing that the goals is to be steady, consistent, and unchanging.

Beneath this effort lives an inherited belief that power should resemble dominance: over nature, over feeling, over fluctuation. This is not their failure. This is cultural conditioning.

But feminine power does not respond to coercion. It does not obey willpower. It does not conform to fit into capitalist timelines or patriarchal notions of worth.

It ebbs and flows. It expands and contracts. It rises suddenly, like a storm, and recedes quietly, like a tide.

It is shaped by moons, seasons, hormonal shifts, collective grief, and ancestral memory. To live close to this kind of power requires not mastery, but relationship.

Your nervous system mirrors this intelligence, and your healing requires the wisdom of feminine power as well. This is because healing does not follow straight line. Your healing, just like your nervous system, cycles through activation and settling, rupture and repair, contraction and release. 

Healing and nervous system regulation therefore, are not about remaining calm at all costs. They are instead about staying connected through the movements.

Similarly, power is not about constancy it is about capacity. How much can we stay with ourselves as we change?

How much trust can we offer to the rhythm that move through us?

To reclaim feminine power is to honour complexity. To let the truth be layered. To let emotion be contradictory. To let energy be sacred whether it stirs, stills, or slips away. Feminine power doesn't tidy what's messy. 

It makes room for it. 

This kind of power doesn't always feel like strength. Sometimes it feels like trembling. Like rage. Like heartbreak. Like numbness. Like saying no when your nervous system says stop. Like resting when the world demands performance. 

Feminine power listens inward before it reaches outward.

It is radical to become a home for own energy. To no longer seek validation or external markers to feel "powerful". To embody the truth that power doesn't  need to be proven; instead, it just needs to be lived in. 

Power, in this sense, is not something you hold. It's something you're held by. Something that pulses through your cells, not your ego. To trust that, deeply, is not weakness. It is ancient, embodied wisdom.'

- Ailey Jolie 

 

'Vielleicht denkt er schneller als er sprechen kann. Und spricht schneller, als die Welt zuhören möchte. 

Und vielleicht ist sein Kopf kein Chaos - sondern ein Feuerwerk, das einfach niemand eingefangen kriegt. 

 Ganz vielleicht ist er nicht "zu viel" - sondern genau das Maß an Lebendigkeit, das wir verlernt haben auszuhalten.

Und vielleicht sitzt das irgendwo dieses Mädchen, die ständig was vergisst, tausend Ideen hat, und nie weiss, womit sie anfangen soll. 

Ganz vielleicht verzettelt sie sich dauernd, weil ihr Kopf nicht linear denkt - sondern in Spiralen, die später mal Ideen möglich machen, auf die andere nie gekommen wären. 

Vielleicht ist ihr Tempo nicht falsch, sondern nur nicht vorgesehen in einer Welt die Schrittgeschwindigkeit vorschreibt - und gleichzeitig erwartet, dass man durch sein Leben hetzt, aber bloss nicht aus der Reihe tanzt.

Und vielleicht bräuchte es nicht weniger Energie - sondern einen Ort, an dem sie nicht ständig gebremst werden muss. 

Ganz vielleicht ist das Problem nicht das Kind -sondern die Vorstellung davon, wie ein Kind zu sein hat. 

Denn wer ständig kämpfen muss, um weniger zu sein, vergisst irgendwann, dass in ihm etwas lebt, das nie zu viel war -nur zu wenig willkommen.'

 

- Impuls_jugendhilfe

 

'Many of us were trained growing up that feeling an abundance of energy meant losing love. 

Being punished for being "too much", we learned to choose what drains our lifeforce in order to maintain connection.

Drama. Toxic relationships. Substances. Overworking. Endless scrolling.

They're brilliant adaptive strategies to return to a state of low energy - because we've been trained that depletion is safer than vitality.

No amount of willpower will ever shift your addictions permanently. 

The only way to heal these distortions is to slowly unwind and repattern your relationship to your own vitality. 

By liberating the lifeforce in your body, you start to recognize it's safe to feel this alive.

What may feel like anxiety or overwhelm is actually your system coming fully online for the first time in decades

When you recognize how good it feels to be vital, life-draining habits naturally fall away.

You start choosing what feels good in your system, not just what feels familiar.

This is the ground for true transformation. 

When you start saying "yes" to life, life says yes to you.

Energy-giving relationships, opportunities, and ways of begin to integrate because you've finally rewired your system to actually accept them. '

 

-Even Meyer

 

  Ich wünsche einen guten Tag :)