If you need to shout - Tuesday poem

'If you need to shout

If you need to shout,

shout out loud,

if you need to throw,

all up into the air just blow,

if you need to scream

just scream till you lean,

if you want to attack,

remember in the back

of your feelings

this might makes you kneeling

after you hit 

the pit

of regret,

so instead 

just hold still

feel your will,

feel this urge to explode

and be aware it is not your fear or anger which will erode,

it is your being and soul

you steal away whole

dignity and grace,

by showing this hateful face.

Just be still

feel this powerful will

and instead of reacting

do just one ACTING,

give yourself a hug,

give yourself luck

being there 

care

share

this warmth

that charms.

Just give it to yourself

or maybe just count to twelve.

Either way,

stay

with you

and see what is true.

Do not be fooled

or be cruel

by the EGO's way,

just stay

in your hearts power

and let is shower

in a slow comfort giving vibe,

spreading inside,

making you wide

in the soul, heart and being

agreeing

life is wonder,

nothing to ponder,

just accept,

not expect,

just live

receive and give

whatever you need 

to greet life

alive.'

-Created and copyright by Anke Martin